How Important is Senior Socialization?
Everyone knows the two most important pillars of human survival: food and water. But did you know there is also a third? Human connection. Without it, humans cannot survive.
Humans are an interactive species. It's in our DNA to want and crave companionship, regardless of age. But our senior years are a specific time when it becomes exceptionally important.
Senior socialization needs to be a top priority as you age. To learn more about why, keep on reading.
Senior Socialization: What Are the Benefits?
A recent study published in the Journal of Epidemiology & Community Health states that senior socialization is directly linked to a longer survival rate. The more you socialize, the greater your likelihood of living longer.
Seniors also have a greater likelihood of avoiding an array of mental and physical health issues. But let's take a deeper dive into the benefits of senior socialization:
Improved Cognitive Health and Sharpness
One of the biggest benefits of senior social programs is how they can improve cognitive capabilities in seniors and keep mental health issues at bay.
When you regularly interact with others, you're more likely to feel fulfilled, happy, and worthy. Which, in turn, can motivate seniors to stay on top of their socialization efforts.
Social activities can also help to lower stress levels and keep anxiety in check. The more you interact with others, the more stimulated your brain is. This is a great way to keep seniors mentally sharp and focused as they age.
In addition to this, regular cognitive stimulation is another brilliant means of improving memory and keeping degenerative diseases at bay, such as dementia and Alzheimer's.
Reduced Depression Rates
It's no secret that loneliness and isolation are the biggest catalysts and precursors to depression. Not only in seniors but at any age.
A loss of connection and interaction with others can result in feelings of hopelessness and a lack of self-worth. This creates a vicious cycle that can spiral into a deep depression, which is very difficult to get out of, especially in a vulnerable state as a senior.
Depression is often followed by irritability, a loss of energy, weight loss or weight gain, poor hygiene standards, and erratic sleeping patterns. All of these side effects can lead to major health issues down the line.
Purposeful living and regular social interaction are the best antidotes to developing depression and other mental health issues.
Improved Physical Health and Sense of Self
Senior isolation and depression go hand-in-hand with a plethora of physical health issues. The more depressed a senior becomes, the faster their rate of physical decline.
Firstly, social interaction is one of the best means of maintaining and even improving energy levels in elderly adults. The more active you are, the lower your blood pressure. Improved energy levels and physical activity can also help to reduce other health issues such as:
- Osteoporosis
- Arthritis
- Heart disease
- Stroke
- Diabetes
Improved physical health aside, consistent socialization is also one of the best ways to maintain a sense of self as you age. It can help to boost self-esteem and foster a sense of belonging in seniors, especially those who have lost a spouse or other loved ones.
The more confidence you have, the more inspired you'll feel to get out into the world and interact with others. The end result is a happier, more fulfilling existence that can even extend your lifespan.
The Risks Associated With Senior Isolation
No one wants to end up alone as they age, but the reality is that it's far more common among seniors than most people realize. The less you socialize, the less you'll want to socialize.
This is why it's so important for seniors to actively maintain and pursue social interaction and connection.
Social isolation and loneliness pose a major health risk to seniors, not only mentally, but physically, too. Here are some of the most common risks:
- Depression
- Anxiety
- Poor senior self-esteem
- Cognitive decline, especially in seniors already diagnosed with Dementia or Alzheimer's
- A poor/weakened immune system
- Hypertension
- Heart disease
- Obesity
The key to improving senior quality of life, in all aspects, is interacting with others regularly. For some seniors, that might look like everyday socialization, for others, just a few times a week.
Potential Socialization Obstacles
What is it that prevents seniors from socializing with others? The reality is that many face a few socialization hurdles that can impact the type and frequency of social interaction.
Some of the most troublesome obstacles include:
- Physical ailments and lack of physical incapability
- Mobility issues that prevent seniors from traveling/moving freely
- Cognitive decline/memory issues
- A lack of support to assist with social activities and travel, whether from friends, a spouse, or other family members
Older adults need a little bit of extra help to make social interaction a part of their daily lives. If left unchecked, loneliness and social isolation can quickly develop into a vicious cycle that spirals into depression.
As a loved one, friend, or family member, it's important to get involved if you notice social isolation taking hold. This is crucial in preventing these obstacles from becoming rooted in a senior's life.
Here are a few senior socialization ideas to inspire you or a loved one looking to improve their social life:
- Join a hobby club, whether it's a knitting club, tennis club, fitness classes, music, or book club
- Adopt an animal companion to keep you company - while pets cannot replace people, this is a great first step in keeping loneliness at bay
- Ask for help - let your family or friends know that you're experiencing loneliness and need their help in maintaining consistent interaction
If you have the means, one of the best ways to build and maintain a fulfilling social life is by joining an assisted living community. These communities cater specifically to seniors and put your needs at the heart of everything they do.
Find Connection With Portland Place Assisted Living
If you or a loved one is looking for the perfect place to find connection and community, Portland Place Assisted Living in Sandusky, OH, is here to welcome you with open arms.
We take senior socialization seriously and make it a top priority to keep our community members happy through regular social activities.
Learn more about what our assisted living program can offer you.